Pregnant women need certain nutrients considerably more than at other times. Make sure you eat a balanced, varied and fresh diet. We explain how to do so in our "Nutrition during pregnancy" guide.

Download Nutrition during Pregnancy Guide

Enjoy growing naturally - with our guide on nutrition during pregnancy

Download pregnancy calendar

Thoughtful tips, tricks and advice for expectant parents

And we’re off!: one ultrasound after the other, here a test, there a check. Are you finding it difficult to get an overview of your pregnancy? Then take a glance at our pregnancy calendar. It’ll give you practical advice and useful tips.

Our clear and practical nutrition guide will help you through your baby’s first year. Obviously, every baby is different, but our information table will help you give your baby a balanced and healthy diet.

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Nutrition table for your baby’s first year

Download hospital bag checklist

Toiletries? Documents? And what do I need when I get home? Download the list and calmly get your hospital bag ready.

And finally it's time! Your baby’s nearly here. This checklist will help you prepare for the big event so you can devote yourself one hundred percent to preparing for the new arrival.

Tips for introducing complementary foods

Around the 4th or 5th month of life, you'll undoubtedly wonder how you'll know your baby needs more than milk and when you should start introducing supplementary foods. You would like to know which complementary food is preferable – home-cooked cereal or ready-made complementary food from a glass, how allergy avoidance works, and what you should focus on as your shared food culture develops.

Introduction of complementary food

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Preparing for the birth of your child and how to take on the new role as a father.

Becoming a father preparation guide

One of the most significant changes in a man's life is having children.

Preparation of milk formula

Which bottle? Which milk and how much powder to use?

We provide the answers to questions about the preparation of your baby’s milk bottle.

When to call the Pediatrician or family doctor?

If you‘re unsure, worried, or unable to recognize signs of illness, it‘s best to visit the pediatrician to avoid any problems.

A well-stocked medicine cabinet helps you to react quickly to minor aches and illnesses that your child may contract during the first years of his or her life.

Baby pharmacy at home

Your medicine cabinet should be kept in a cool, dry, childproof place and be easy to find in an emergency.

Sleeping problems during pregnancy download

What to do if you have trouble sleeping? In this download, you'll find suggestions for a peaceful night's sleep.

Do you need to sleep more than you did before you became pregnant, but you're having trouble finding the perfect sleeping position? And when you've finally fallen asleep, the baby starts kicking. We offer a few suggestions for you on how to get a good night's sleep. 

Fever affects children far more frequently than it does adults, and even minor diseases raise their body temperature. Fever, on the other hand, is not an illness, but rather a symptom that, in theory, suggests a beneficial endogenous healing process: as the body temperature rises, the immune system goes into overdrive, allowing it to fight pathogens more quickly.

Baby Fever

What you can do when your baby has a fever.

Living with animals during pregnancy

Download checklist

Special rules apply to your house pets throughout your pregnancy. Not to worry, with this printable checklist, you can easily follow a few basic hygiene guidelines.